Moderate Workout

Back

Moderate Duration 10 minutes

Added By Vincent Cuomo

Exercises

Set 1: 5 rounds

Pull-ups

30 seconds

Set 2: 5 rounds

Dumbell Back Row

Dumbell Back Row

30 seconds

Set 3: 5 rounds

Lat Pull Downs

30 seconds

Set 4: 5 rounds

T Bar Row

30 seconds

Related Workouts

32 minutes, Intense

21 minutes, Moderate

5 minutes, Intense

27 minutes, Intense

57 seconds, Moderate

2 hrs 12 mins, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Back

Intense

16 min

Barbells

Back

Moderate

38 min

Pull Up Bar, Barbells

Back

Intense

60 sec

Back

Barbell

Strong Arms

Intense

13 min

Arms

Dumbbells

Lean Machine

Moderate

16 min

Pilates

Exercise Mat

Back

Moderate

16 min

Back

Stability Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body