Intense Workout

Ab work

Intense Duration 19 minutes

Target Areas: Core

Added By Tanner Danz

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

High Knee Obliques

High Knee Obliques

1 minute

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Set 2: 1 round

In and Outs

1 minute

Pulse Ups

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Frog Crunches

1 minute

Set 3: 1 round

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Floor Bridge

1 minute

Pulse Ups

1 minute

Elbow Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body