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Moderate Workout

Abs

Moderate   22 minutes

Target Areas: Core

Equipment: Dumbbells, BOSU, Stability Ball, Exercise Mat

Brandi Caldwell
 		    Added By Brandi Caldwell
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bosu Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Plank With Hip Drop
1 minute
Side Crunch With Lowered Knees
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Pilates Sit Up 3 Sets Of 12-15 Reps
Pilates Sit Up 3 Sets Of 12-15 Reps
3 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
20 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
1 minute
Lying Supermans
Lying Supermans
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Roll Ups
Roll Ups
1 minute
Ab Clap
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Plank on Ball
Plank on Ball
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
1 minute
Kneeling Side Crunch
1 minute
Stability Ball Crunch
1 minute
Hand To Forearm Plank Switch
1 minute
Forearm Plank
1 minute
Scorpion Twist
1 minute
Scissor Kicks
Scissor Kicks
1 minute

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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