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Intense Workout

Abs Pleaser

Intense   11 minutes

Target Areas: Core

Justin Thomas
 		    Added By Justin Thomas
Abs Pleaser
Tags
Ab & Core Workouts
Description

Get your abs looking right in no time.

Exercises

Set 1: 1 round
Side To Side Crunches
Side To Side Crunches
40 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Diamond Crunches
Diamond Crunches
35 seconds

Set 2: 1 round
Plank
Plank
45 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
50 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconds
Rest
Rest
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds

Set 3: 1 round
Ab Curls
Ab Curls
35 seconds
Kimura Sit-Ups
Kimura Sit-Ups
35 seconds
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
C Curve Obliques
C Curve Obliques
25 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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