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Intense Workout

Abs

Intense   19 minutes

Target Areas: Core

Martin Cipolla
 		    Added By Martin Cipolla
Abs
Tags
Ab & Core Workouts
Description

Abs

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
25 seconds
V-Ups
V-Ups
10 reps
Rest
Rest
5 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
25 seconds
Ab Choppers
Ab Choppers
45 seconds
Transition
Transition
5 seconds
Cross Leg Obliques
Cross Leg Obliques
10 reps
Rest
Rest
25 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Transition
Transition
5 seconds
Chaturanga Run
Chaturanga Run
25 seconds
Rest
Rest
25 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Transition
Transition
5 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Transition
Transition
5 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
25 seconds
V-Ups
V-Ups
10 reps
Rest
Rest
5 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
25 seconds
Ab Choppers
Ab Choppers
45 seconds
Transition
Transition
5 seconds
Cross Leg Obliques
Cross Leg Obliques
10 reps
Rest
Rest
25 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Transition
Transition
5 seconds
Chaturanga Run
Chaturanga Run
25 seconds
Rest
Rest
25 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Transition
Transition
5 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Transition
Transition
5 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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