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Description

3/16/14


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
2 minutes
Seated Bicep Curls
Seated Bicep Curls
2 minutes
V-Ups
V-Ups
2 minutes
Seated Rotation for Abs
1 minute
Superman Planks
Superman Planks
1 minute

Set 2: 1 round
Prisoner Squats
Prisoner Squats
2 minutes
Seated Bicep Curls
Seated Bicep Curls
2 minutes
V-Ups
V-Ups
2 minutes
L Seat Lifts
L Seat Lifts
1 minute
Superman Planks
Superman Planks
1 minute


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Recommended Gear

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