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Moderate Workout

Do It!

Moderate   30 minutes

Target Areas: Full Body

Rahul Patel
 		    Added By Rahul Patel
Do It!
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Kneeling Plank
Kneeling Plank
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Squats
Squats
1 minute
Torso Twists
Torso Twists
1 minute
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Freestyle Dancing
Freestyle Dancing
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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