Moderate Workout

Push Hard

Moderate Duration 4 minutes 30 seconds

Target Areas: Upper Body

Added By Mowaffaq Fayih

Tags

Upper Body Workouts

Exercises

Set 1: 2 rounds

Tricep Push Ups

Tricep Push Ups

20 seconds

Rest

15 seconds

Star Push-ups

20 seconds

Rest

15 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

20 seconds

Set 2: 1 round

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

20 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

20 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

10 seconds

Down Unders

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body