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Intense Workout

Blast!

Intense   17 minutes

Target Areas: Full Body

Lavelas Luckey
 		    Added By Lavelas Luckey
Blast!
Tags
Full Body Workouts
Description

Burn fat, tone muscle and build endurance. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Pop Squats
Pop Squats
20 seconds
Transition
Transition
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Transition
Transition
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Transition
Transition
10 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Transition
Transition
10 seconds
Step Ups
Step Ups
20 seconds
Transition
Transition
10 seconds
Burpees
Burpees
20 seconds
Transition
Transition
10 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
20 seconds
Transition
Transition
10 seconds
Seal Jacks
Seal Jacks
20 seconds
Transition
Transition
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Transition
Transition
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Transition
Transition
10 seconds
Ice Skaters
Ice Skaters
30 seconds
Transition
Transition
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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