Intense Workout

Stretch

Intense Duration 16 minutes

Added By Jess Weng

Exercises

Set 1: 2 rounds

Wall Calf Stretches

Wall Calf Stretches

1 minute

Left Split

2 minutes

Right Split

2 minutes

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Stretch Pose

1 minute

Wrist Stretches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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