OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Why this? 1) You want to strengthen your legs 2) You can have fun exercising with friends and 3) Getting fresh air is oh-so-good for your health. That said, let's head outdoors and make today a 'fit' park date! Our lower body and core workout recommends the use of cones or markers you can use to create a bounding square. If you have enough imagination, you can complete this workout without any equipment!


Appears In



Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Spirit Legs
    Spirit Legs
    12 minutes, Moderate
  • Cardio & Core Physical
    Cardio & Core Physical
    15 minutes, Moderate
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Thank-Full Body
    Thank-Full Body
    12 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Butt Masta Blasta

Butt Masta Blasta

Casual Ic_time_32x32 10 mins  
Glutes  
Quad Squad

Quad Squad

Moderate Ic_time_32x32 20 mins  
Legs  
Lean & Mean Kickboxer

Lean & Mean Kickboxer

Intense Ic_time_32x32 20 mins  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  

Workout Categories