OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Why this? 1) You want to strengthen your legs 2) You can have fun exercising with friends and 3) Getting fresh air is oh-so-good for your health. That said, let's head outdoors and make today a 'fit' park date! Our lower body and core workout recommends the use of cones or markers you can use to create a bounding square. If you have enough imagination, you can complete this workout without any equipment!


Appears In



Related Workouts

  • You Cone Do It!
    You Cone Do It!
    13 minutes, Intense
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Legs of an Athlete
    Legs of an Athlete
    16 minutes, Moderate
  • Thinner Inner Thighs
    Thinner Inner Thighs
    12 mins 40 secs, Casual
  • Spirit Legs
    Spirit Legs
    12 minutes, Moderate
  • The Final Battle
    The Final Battle
    16 mins 24 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Quad Squad

Quad Squad

Moderate Ic_time_32x32 20 mins  
Legs  
Fierce Wall Challenge

Fierce Wall Challenge

Intense Ic_time_32x32 10 mins  
Arms  

Workout Categories