Time_32x32 15:40    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Why this? 1) You want to strengthen your legs 2) You can have fun exercising with friends and 3) Getting fresh air is oh-so-good for your health. That said, let's head outdoors and make today a 'fit' park date! Our lower body and core workout recommends the use of cones or markers you can use to create a bounding square. If you have enough imagination, you can complete this workout without any equipment!

Appears In


Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Brazilian Booty

Brazilian Booty

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Natural Booty Pops

Natural Booty Pops

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Low-Impact Mat Mix

Low-Impact Mat Mix

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Lean Machine

Lean Machine

Time 16:10   Intensity_moderate_16x16 Moderate
Target_32x32 Pilates  
Stress Free

Stress Free

Time 16:00   Intensity_moderate_16x16 Moderate