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Exercises

Set 1: 1 round
Left Kettlebell Swing to Squat Press
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute

Set 2: 1 round
Kettlebell Squats
Kettlebell Squats
1 minute


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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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