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Exercises

Set 1: 1 round
Left Kettlebell Swing to Squat Press
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute

Set 2: 1 round
Kettlebell Squats
Kettlebell Squats
1 minute


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