OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No matter if you're a gymnast or just starting out this workout will get you stretched out in no time!


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
40 seconds
Butterfly
Butterfly
30 seconds
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
50 seconds
Right Standing Split
Right Standing Split
25 seconds
Left Standing Split
Left Standing Split
25 seconds
Standing Backbend
Standing Backbend
20 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
2 X 25 Pushup Sets

2 X 25 Pushup Sets

Moderate Ic_time_32x32 90 secs  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Situps

Situps

Casual Ic_time_32x32 60 secs  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  

Workout Categories