OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No matter if you're a gymnast or just starting out this workout will get you stretched out in no time!


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
40 seconds
Butterfly
Butterfly
30 seconds
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
50 seconds
Right Standing Split
Right Standing Split
25 seconds
Left Standing Split
Left Standing Split
25 seconds
Standing Backbend
Standing Backbend
20 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories