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Moderate Workout

Flexibility

Moderate   7 minutes

Target Areas: Legs

Alexis Cox
 		    Added By Alexis Cox
Flexibility
Tags
Leg Workouts
Description

No matter if you're a gymnast or just starting out this workout will get you stretched out in no time!

Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
40 seconds
Butterfly
Butterfly
30 seconds
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
50 seconds
Right Standing Split
Right Standing Split
25 seconds
Left Standing Split
Left Standing Split
25 seconds
Standing Backbend
Standing Backbend
20 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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