Test

Beginner Duration 14 minutes

Target Areas: Full Body

Added By Jesse Reeves

Exercises

Set 1: 1 round

Push-Ups

20 seconds

Rest

30 seconds

Push-Ups

20 seconds

Rest

30 seconds

Push-Ups

20 seconds

Rest

30 seconds

Push-Ups

20 seconds

Transition

1 minute

Squats

1 minute

Rest

1 minute

Squats

1 minute

Rest

1 minute

Squats

1 minute

Transition

1 minute

Elbow Plank

1 minute

Transition

1 minute

Bicycle Legs

2 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

Weightlifting

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Toning

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