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Moderate Workout

Pull It Together

Moderate   24 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbells, Stability Ball, Kettlebells

Mailyn Coffey
 		    Added By Mailyn Coffey
Pull It Together
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
35 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Rest
Rest
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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