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Moderate Workout

Arms

Moderate   29 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Dumbbell

Evi R
 		    Added By Evi R
Arms
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Plank
Plank
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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