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Description

Easy to follow along workout


Exercises

Set 1: 1 round
Stretch Pose
Stretch Pose
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Butterfly
Butterfly
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
High Knees
High Knees
35 seconds
Butt Kickers
Butt Kickers
35 seconds
Jumping Jacks
Jumping Jacks
1 minute
Lunges
Lunges
35 seconds
Squats
Squats
40 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Crunches
Crunches
25 seconds
Pulse Ups
Pulse Ups
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Rest
Rest
10 seconds


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