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Beginner Workout

Light Workout

Beginner   8 minutes

Target Areas: Lower Body

Sierra B
 		    Added By Sierra B
Light Workout
Tags
Lower Body Workouts
Description

Easy to follow along workout

Exercises

Set 1: 1 round
Stretch Pose
Stretch Pose
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Butterfly
Butterfly
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
High Knees
High Knees
35 seconds
Butt Kickers
Butt Kickers
35 seconds
Jumping Jacks
Jumping Jacks
1 minute
Lunges
Lunges
35 seconds
Squats
Squats
40 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Crunches
Crunches
25 seconds
Pulse Ups
Pulse Ups
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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