Abs

Intense Duration 27 minutes

Target Areas: Core

Added By Tori Tomlin

Floor abs

Exercises

Set 1: 1 round

Crunchy Frogs

1 minute

Sit-Ups

2 minutes

Russian Twists

2 minutes

Cross Body Crunches

2 minutes

Abs

2 minutes

Set 2: 1 round

Abs

1 minute

Situps

2 minutes

In and Outs

1 minute

Pulse Ups

1 minute

Mountain Climers

1 minute

Sit Ups with Reach Ups

1 minute

Abs

1 minute

Set 3: 1 round

Abs

1 minute

Mountain Climbers

10 seconds

Push-Ups

10 seconds

Mountain Climbers

10 seconds

Push-Ups

10 seconds

Mountain Climbers

10 seconds

Push Ups

10 seconds

Mountain Climbers

10 seconds

Rest

30 seconds

Set 4: 1 round

Abs

1 minute

Sit Ups

2 minutes

Russian Twists

2 minutes

Cross Body Crunches

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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