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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute


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