OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute


Related Workouts

  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 39 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
SWEAT TILL YOU BLEED *Sk 

SWEAT TILL YOU BLEED *Sk

Intense Ic_time_32x32 54 mins  
Legs  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories