OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute


Related Workouts

  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Booty, Booty, Booty

Booty, Booty, Booty

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Pain Is Gain

Pain Is Gain

Intense Ic_time_32x32 59 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
👙SUICIDE SQUAD👙 {Squat Like A Villain}TEAM WOLVERINE✴️🌟HS

👙SUICIDE SQUAD👙 {Squat Like A Villain}TEAM WOLVERINE✴️🌟HS

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step

Workout Categories