Murphy Prep

Moderate Duration 33 minutes

Added By Jaime Westring

Exercises

Set 1: 1 round

Run 1 Mile

9 minutes

Set 2: 5 rounds

Plank

1 minute

Rest

30 seconds

Set 3: 1 round

Run 1/2 Mile

5 minutes

Set 4: 3 rounds

10 Pull Up Rows

1 minute

15 Push Ups

1 min 15 secs

20 Squats

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Murphy Prep

Exercises

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