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Intense Workout

Abs Workout

Intense   10 minutes

Target Areas: Core

Equipment: Pull Up Bar

Joey Elias
 		    Added By Joey Elias
Abs Workout
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute
Burpee Pull-Ups
Burpee Pull-Ups
40 seconds
Transition
Transition
15 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Burpees
Burpees
30 seconds
Transition
Transition
15 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Burpees
Burpees
30 seconds
Transition
Transition
15 seconds
Ab Chop Ups
Ab Chop Ups
20 seconds
Army Crawls
Army Crawls
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Burpees
Burpees
15 seconds
Transition
Transition
20 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Bow Pose
Bow Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Transition
Transition
20 seconds
Crunches
Crunches
1 minute
Split Abs
Split Abs
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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