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Intense Workout

Arms

Intense   12 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar

Joey Elias
 		    Added By Joey Elias
Arms
Tags
Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Chin Ups
Chin Ups
20 seconds
Transition
Transition
15 seconds
90 Degree Hang
90 Degree Hang
15 seconds
Squats
Squats
20 seconds
Transition
Transition
20 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Transition
Transition
15 seconds
Tricep Dips
Tricep Dips
20 seconds
Push-Ups
Push-Ups
20 seconds
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Transition
Transition
20 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
Chin Ups
Chin Ups
20 seconds
Squats
Squats
45 seconds
Lunges
Lunges
20 seconds

Set 2: 1 round
Run
Run
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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