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Intense 11 minutes
Target Areas: Shoulders
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Dumbbells
![I Love My Dumbbells [ARMS]](https://s3assets.skimble.com/assets/4165/skimble-workout-trainer-exercise-seated-dumbbell-bicep-curls-1_thumb.jpg "I Love My Dumbbells [ARMS]")
