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Moderate Workout

Ropes

Moderate   8 minutes

Patrick Reiff
 		    Added By Patrick Reiff
Ropes

Exercises

Set 1: 1 round
Ropes Alternating
20 seconds
Rest
20 seconds
Ropes Double
20 seconds
Rest
20 seconds
Ropes Big Double
20 seconds
Rest
20 seconds
Ropes Jumping Double
20 seconds
Rest
20 seconds
Ropes Side To Side
20 seconds
Rest
20 seconds
Ropes Double Squats
20 seconds
Rest
20 seconds
Ropes Shuffle Double
20 seconds
Rest
20 seconds
Ropes Uppercut
20 seconds
Rest
20 seconds
Ropes Throws
20 seconds
Rest
20 seconds
Ropes Figure Eight
20 seconds
Rest
20 seconds
Ropes Jumping Jacks
20 seconds
Rest
20 seconds
Ropes Burpees
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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