Workout 3

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Set 1: 3 rounds

Max Rep Push-Ups

1 minute

Rest

10 seconds

Max Rep Deep Squats

1 minute

Rest

10 seconds

Tricep Dips

1 minute

Rest

10 seconds

Glute Kickbacks

1 min 40 secs

Rest

10 seconds

Elbow Plank

1 minute

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