Moderate Workout

Abs

Moderate Duration 53 minutes

Target Areas: Core

Added By V Fx/ Uhh H Hub/ H

Tags

Ab & Core Workouts

Exercises

Set 1: 5 rounds

Crunches

2 minutes

90-90 Crunches

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

V-Ups

30 seconds

Lying Supermans

Lying Supermans

1 minute

Plank

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Split Abs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body