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Member Workout

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15 minutes

Target Areas: Core

Nina Hood
 		    Added By Nina Hood
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Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Power Punches
Power Punches
10 seconds
Burpees
Burpees
10 seconds
Jump Kicks
Jump Kicks
10 seconds
Front Kicks
Front Kicks
10 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds

Set 3: 1 round
Flutter Kicks
Flutter Kicks
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Frog Crunches
Frog Crunches
20 seconds

Set 4: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Frog Crunches
Frog Crunches
20 seconds

Set 5: 1 round
Air Bike Crunches
Air Bike Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
The Hundred
The Hundred
20 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
In and Outs
In and Outs
10 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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