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Beginner Workout

Stretching

Beginner   5 minutes

Target Areas: Yoga, Glutes

Equipment: Exercise Mat

Nikki Lafever
 		    Added by Personal Trainer Nikki Lafever
Stretching
Tags
Bodyweight Workouts Yoga Workouts
Description

Child's Pose represents hip flexor splits

Exercises

Set 1: 1 round
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Fold Forward
Fold Forward
30 seconds
Runner's Stretch R
Runner's Stretch R
30 seconds
Runner's Stretch L
Runner's Stretch L
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Spine Twisting Pose
Spine Twisting Pose
30 seconds
Spine Twisting Pose
Spine Twisting Pose
30 seconds
Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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