Abs workout

Beginner Duration 3 minutes 30 seconds

Target Areas: Core

Added By Coraline Kubalová

Exercises

Set 1: 1 round

Crunches

30 seconds

Side To Side Crunches

1 minute

Rest

10 seconds

Set 2: 1 round

Crunches

20 seconds

Side To Side Crunches

40 seconds

Rest

7 seconds

Set 3: 1 round

Crunches

15 seconds

Side To Side Crunches

30 seconds

Rest

5 seconds

Set 4: 1 round

Crunches

5 seconds

Side To Side Crunches

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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