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Moderate Workout

Standard

Moderate   14 minutes

Target Areas: Legs

Equipment: Dumbbells

Ben Brickle
 		    Added By Ben Brickle
Standard
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Jogging On Spot
45 seconds
Jump Squats
45 seconds
Pylo Lunges
45 seconds
Star Jumps
45 seconds
Dumbbell Squats
1 minute
High Kicks
45 seconds

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A
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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