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Intense Workout

Upper Body

Intense   12 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Niko Boguslawski
 		    Added By Niko Boguslawski
Upper Body
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
2 minutes
Left Lawnmower with Dumbbell
Left Lawnmower with Dumbbell
1 minute
Right Lawnmower with Dumbbell
Right Lawnmower with Dumbbell
1 minute

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes
Left Lawnmower with Dumbbell
Left Lawnmower with Dumbbell
1 minute
Right Lawnmower with Dumbbell
Right Lawnmower with Dumbbell
1 minute

Set 3: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Dips
Tricep Dips
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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