Rage V2

Intense Duration 31 minutes

Target Areas: Arms, Shoulders

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Jordan Rosselot

How to build Lean muscle and get defined fast

Exercises

Set 1: 1 round

Chest Stretch

40 seconds

Tricep Stretches

45 seconds

Wrist Stretches

35 seconds

Set 2: 1 round

Push-Ups

45 seconds

Rest

20 seconds

Push-Ups

40 seconds

Rest

30 seconds

Push-Ups

30 seconds

Rest

30 seconds

Set 3: 1 round

Barbell Bicep Curls

45 seconds

Rest

30 seconds

Barbell Bicep Curls

45 seconds

Rest

30 seconds

Set 4: 1 round

Hanging L Raises

1 minute

Rest

30 seconds

Hanging L Raises

45 seconds

Rest

30 seconds

Set 5: 1 round

Shoulder Shrugs

1 minute

Rest

35 seconds

Shoulder Shrugs

45 seconds

Rest

35 seconds

Set 6: 1 round

Hammer Curls

1 minute

Rest

30 seconds

Standing Forearm Curls

45 seconds

Rest

30 seconds

Hammer Curls

45 seconds

Rest

30 seconds

Standing Forearm Curls

30 seconds

Rest

30 seconds

Set 7: 1 round

Diamond Push Ups

30 seconds

Rest

30 seconds

Diamond Push Ups

30 seconds

Rest

30 seconds

Diamond Push Ups

30 seconds

Rest

30 seconds

Set 8: 1 round

Barbell Bicep Curls

1 minute

Rest

30 seconds

Barbell Bicep Curls

45 seconds

Rest

30 seconds

Overhead Press

1 minute

Rest

49 seconds

Overhead Press

45 seconds

Rest

50 seconds

Set 9: 1 round

Deep Lunges

1 minute

Rest

30 seconds

Reverse Lunges

45 seconds

Rest

45 seconds

Walking Lunges

45 seconds

Related Workouts

Arms 2

17 mins 15 secs, Moderate

Arms

8 mins 40 secs, Moderate

Arms

12 minutes, Intense

Arms 2

12 minutes, Intense

Workout One

27 mins 45 secs, Moderate

Jesus

30 mins 45 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Pull 1

7 mins 9 secs, Moderate

Pitching Week 13 Day 1

2 mins 39 secs, Moderate

B dół UPPER-LOWER

53 mins 12 secs, Beginner

Medicover Heavy Short Session

4 mins 50 secs, Moderate

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 secs, Moderate

Quick Fix Back

10 mins 48 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.