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Moderate Workout

Chest Exercise

Moderate   9 minutes

Target Areas: Upper Body

Equipment: Stability Ball

John Carr
 		    Added By John Carr
Chest Exercise
Tags
Home Gym Workouts Upper Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
3 minutes
Push-Ups
Push-Ups
1 minute
Rest
Rest
3 minutes
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
10 seconds

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

cardio

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Toning

full body

Full Body

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