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Description

HIIT


Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 2 rounds
Weighted Pile Squats
Weighted Pile Squats
45 seconds
Barbell Chest Press
45 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Dumbbell V-Raises
Dumbbell V-Raises
45 seconds

Set 3: 2 rounds
Weighted Russian Twists
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
V-Ups
V-Ups
30 seconds


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