LBS: Lower Body Strength

If you have bird legs, this is the workout for you. Kicked off by a dynamic lower body warm up, this workout is leg strength focus. Get ready, a leg burnout caps off the workout. This workout is not for the faint of heart and will make you work! You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can while maintaining good form.

Exercises

Set 1: 1 round

Squats

45 seconds

Torso Twists

30 seconds

Rest

10 seconds

Walking Lunges

45 seconds

High Knees

45 seconds

Rest

10 seconds

Side Squats

45 seconds

Butt Kickers

45 seconds

Rest

10 seconds

Over Over Unders

45 seconds

Side Shuffles

45 seconds

Rest

10 seconds

Clock Lunges

45 seconds

Carioca

45 seconds

Rest

20 seconds

Set 2: 2 rounds

Dumbbell Squats

1 minute

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 minute

Rest

10 seconds

Horizontal Goblet Squats

1 minute

Rest

10 seconds

Dumbbell Lunges

1 minute

Rest

20 seconds

Set 3: 1 round

Dumbbell Left Leg Squats

45 seconds

Transition

10 seconds

Dumbbell Right Leg Squats

45 seconds

Rest

10 seconds

Dumbbell Squat Jumps

45 seconds

Rest

20 seconds

Set 4: 1 round

Left Bulgarian Split Squats with Dumbbells

45 seconds

Transition

10 seconds

Right Bulgarian Split Squats with Dumbbells

45 seconds

Rest

10 seconds

Dumbbell Left Split Jumps

30 seconds

Transition

10 seconds

Dumbbell Right Split Jumps

30 seconds

Rest

20 seconds

Set 5: 1 round

Pop Squats

50 seconds

Appears In

Strength

Butt & Legs

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