Arms & Abs

Intense Duration 5 minutes

Target Areas: Core

Added By Tai C.

Exercises

Set 1: 3 rounds

20 Push-Ups

20 seconds

Diamond Push Ups

20 seconds

Rest

10 seconds

20 Crunches

20 seconds

Russian Twists

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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