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Intense Workout

Bikini Bottom

Intense   31 minutes

Target Areas: Legs, Core, Glutes

Janine Liebing
 		    Added By Janine Liebing
Bikini Bottom
Tags
Leg Workouts

Exercises

Set 1: 2 rounds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
10 seconds
7 Point Touches
7 Point Touches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Lying Scorpions
Lying Scorpions
1 minute
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
1 minute
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Left Side Stretch
Left Side Stretch
45 seconds
Right Side Stretch
Right Side Stretch
45 seconds

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7 mins 45 secs, Beginner
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6 mins 15 secs, Intense
Insted
Insted
3 minutes,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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