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Moderate Workout

Circuit

Moderate   6 minutes

Target Areas: Legs

Equipment: Dumbbells

Traci Miller
 		    Added By Traci Miller
Circuit
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

Women's health

Exercises

Set 1: 1 round
Lunges
Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
T_stabilization
30 seconds
Seated Rotation for Abs
30 seconds
Rest
Rest
2 minutes

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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