Moderate Workout

Structure

Moderate Duration 2 hours

Target Areas: Back

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Dan Wamono

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Pull-ups

15 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 minutes

Set 2: 1 round

Barbell Squats

15 minutes

Barbell Deadlift

Barbell Deadlift

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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