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Member Workout

Abs#4

25 minutes

Target Areas: Core

Jessica Crossings
 		    Added By Jessica Crossings
Abs#4
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Torso Twists
Torso Twists
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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