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Description

Jump it out!


Exercises

Set 1: 1 round
Jump Rope
30 seconds

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Jumprope
30 seconds

Set 4: 1 round
Rest
30 seconds

Set 5: 1 round
Jump Rope
30 seconds

Set 6: 1 round
Rest
30 seconds

Set 7: 1 round
Jump
30 seconds

Set 8: 1 round
Rest
30 seconds


Related Workouts

Skipping
3 minutes, Moderate
Jump 1
8 mins 30 secs, Moderate
Get It
5 mins 15 secs, Intense
Jump Rope
29 mins 30 secs, Intense
Jump To Warm Up
6 mins 40 secs, Moderate
Jumping
4 mins 40 secs, Beginner

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
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✓ Integrated smartwatch & heart rate monitor experience
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✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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