OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Transition
Transition
20 seconds
Warm Up 1
1 minute
Rest
Rest
1 minute
Warm Up 2
45 seconds
Rest
Rest
1 minute
Warm Up 3
30 seconds
Rest
1 minute
Warm Up 4
20 seconds
Rest
2 minutes
Dumbbell Bench Press
Dumbbell Bench Press
45 seconds

Set 2: 2 rounds
Rest
Rest
2 mins 30 secs
Dumbbell Bench Press
Dumbbell Bench Press
45 seconds

Set 3: 1 round
Rest
Rest
45 seconds

Set 4: 3 rounds
Rest
Rest
2 mins 30 secs
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
45 seconds

Set 5: 3 rounds
Rest
Rest
2 mins 30 secs
Decline Bench Press
45 seconds

Set 6: 3 rounds
Rest
2 mins 30 secs
Dip Machine
45 seconds


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

20 Minute Abs #1 (W/Bosu & Ball)

20 Minute Abs #1 (W/Bosu & Ball)

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 BOSU Ball, Exercise Ball
Legs

Legs

Moderate Ic_time_32x32 51 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine
Shoulders

Shoulders

Ic_time_32x32 47 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Saturday: Abs

Saturday: Abs

Moderate Ic_time_32x32 15 mins  
Core  
Legs Pre-workout

Legs Pre-workout

Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Obliques #2

Obliques #2

Moderate Ic_time_32x32 17 mins  
Core  

Workout Categories