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Beginner Workout

Abs2

Beginner   27 minutes

Target Areas: Core

Equipment: Medicine Ball, Exercise Mat

Payton Abbott
 		    Added By Payton Abbott
Abs2
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Pulse Ups
Pulse Ups
1 minute
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
20 seconds

Set 2: 2 rounds
Air Bike Crunches
Air Bike Crunches
1 minute
Elbow Plank
Elbow Plank
25 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
25 seconds

Set 3: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Elbow Plank
30 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
15 seconds

Set 4: 2 rounds
Squats
Squats
1 minute
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Elbow Plank
25 seconds

Set 5: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
40 seconds
Russian Twists
Russian Twists
1 minute

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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