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Description

Get that sun-kissed glow as you attend to some outdoor adventures! For this workout, you will need a little space so we recommend that you complete it in your backyard or at the park! Complete this short workout alone or better yet with some friends while waiting for your BBQ treats to cook.


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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