Intense Workout

Lansen Workout

Intense Duration 11 minutes

Target Areas: Core

Added By Jannich Storch

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

15 seconds

Leg Lifts

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Rest

20 seconds

90-90 Crunches

45 seconds

Side Crunches

45 seconds

Rest

20 seconds

Plank

45 seconds

Left Side Plank

Left Side Plank

45 seconds

Right Side Plank

Right Side Plank

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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