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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Side Lunges
Side Lunges
30 seconds
Jog
Jog
1 minute
Burpees
Burpees
30 seconds
Jump Rope
Jump Rope
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Butt Kickers
Butt Kickers
1 minute
Ice Skaters
Ice Skaters
30 seconds
Squats
Squats
30 seconds
March in Place
March in Place
1 minute
Side Lunges
Side Lunges
30 seconds
Push-Ups
Push-Ups
30 seconds


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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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