Moderate Workout

Core Workout

Moderate Duration 10 minutes

Target Areas: Core, Glutes

Added By Sandy Vdh

Tags

Ab & Core Workouts

Description

Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?

Exercises

Set 1: 1 round

Elbow Plank

2 minutes

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Donkey Whips

2 minutes

Scissor Kicks

1 minute

Flutter Kicks

30 seconds

Pilates Scissors

Pilates Scissors

1 minute

Set 2: 1 round

Alternating Side Planks

Alternating Side Planks

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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