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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Get Abs Fast!

Intense

12 min

Combat Arms

Intense

18 min

Incredible Arms

Intense

14 min

Arms

No Equipment

Warm It Up

Beginner

7 min

Core

Exercise Mat

Pull/ Push Challenge

Intense

11 min

Back

Pull Up Bar

100 Push-Up Count

Intense

8 min

Shoulders

No Equipment

Course

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Get Abs Fast!

Combat Arms

Incredible Arms

Warm It Up

Pull/ Push Challenge

100 Push-Up Count

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Weight Loss

Abs & Core

Bodyweight

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