Moderate Workout

Workout

Moderate Duration 33 minutes

Target Areas: Core

Added By Kelsey Belcher

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

High Knee Obliques

High Knee Obliques

45 seconds

Plank

40 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Ab Curls

30 seconds

90-90 Crunches

30 seconds

Crunches

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Overhead Crunches

Overhead Crunches

30 seconds

Cross Leg Obliques

Cross Leg Obliques

45 seconds

Transition

30 seconds

Bird Dog

35 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

1 minute

Kimura Sit-Ups

30 seconds

Lotus Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Transition

35 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Russian Twists

45 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconds

Crunchy Frogs

30 seconds

Reverse Elbow Plank

Reverse Elbow Plank

45 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

45 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

45 seconds

Cross Body Crunches

Cross Body Crunches

45 seconds

Hollow Body Holds

Hollow Body Holds

45 seconds

Rest

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconds

Modified Cobra

35 seconds

Flying Supermans

Flying Supermans

45 seconds

Russian Twists

30 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

45 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

45 seconds

Transition

45 seconds

Sit-Ups

1 minute

Sliders

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Leg Lifts

45 seconds

Scissor Kicks

30 seconds

Knees to Elbows

Knees to Elbows

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

45 seconds

Squat Jumps

30 seconds

Rest

1 minute

Reverse Bicycles

Reverse Bicycles

30 seconds

Crunches

1 minute

Cat Cow

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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