Upper Body Fix

Moderate Duration 37 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By Laura Williston

Exercises

Set 1: 1 round

Jog

20 seconds

Jumping Jacks

20 seconds

Windmills

20 seconds

Windmills Take It Back

20 seconds

Over The Top

20 seconds

Over The Top Otherside

20 seconds

Reach Down And Accross

20 seconds

Jog

20 seconds

Jumping Jacks

20 seconds

Windmills

20 seconds

Windmills Take It Back

20 seconds

Over The Top

20 seconds

Over The Top Otherside

20 seconds

Reach Down And Accross

20 seconds

Rest

30 seconds

Bent Over Row

1 minute

Rest

30 seconds

Transverse Twist

1 minute

Rest

30 seconds

Push Up

1 minute

Rest

30 seconds

Forearm Plank

1 minute

Rest

30 seconds

Curl To Press

1 minute

Rest

30 seconds

Bent Over Row

1 minute

Rest

30 seconds

Transverse Twists

1 minute

Rest

30 seconds

Push Ups

1 minute

Rest

30 seconds

Forearm Plank

1 minute

Rest

30 seconds

Curl To Press

1 minute

Rest

30 seconds

Lat Pullovers

1 minute

Rest

30 seconds

Circle Crunches

1 minute

Rest

30 seconds

Chest Press

1 minute

Rest

30 seconds

Scissor Twists

1 minute

Rest

30 seconds

Front Raises

1 minute

Rest

30 seconds

Lat Pullovers

1 minute

Rest

30 seconds

Circle Crunches

1 minute

Rest

30 seconds

Chest Press

1 minute

Rest

30 seconds

Scissor Twists

1 minute

Rest

30 seconds

Front Raises

1 minute

Rest

30 seconds

Cooldown

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells